Ultra Beginner 8-Week Program OLD

Are you feeling out of shape?

Has it been a long time since you’ve worked out?

Maybe you haven’t exercised much in your life at all and you don’t know where to  begin!

 Then our Ultra Beginner Classes are your solution!

Click here for video 1..Ultra Beginner

Click here for video 2…Ultra Beginner Class 2

VIDEO TESTIMONIALS: .Ultra Beginner-Tammy 12-16 Ultra Beginner-Pat 12-16    Ultra Beginner-Carol 12-16 Ultra Beginner-Lisa 12-16  Ultra Beginner-Laura 12-16 Ultra Beginner-Christine 12-16   Ultra Beginner-Kathy 12-16

TUESDAYS & THURSDAYS

TUES, JAN 15, 2019 – THURS, MAR 7, 2019 

6:15-7:00PM

                                                                                                     $200                                                                            

These classes are perfect for the 50+/baby boomer segments and anyone new to exercise.  Our goal with these classes is to help YOU, the Ultra Beginner, to feel comfortable with exercise, learn proper form, feel supported, safe and start to enjoy working out!  These classes are small and intimate where you will receive personalized attention…you will never get lost in the crowd.

What can you expect…gentle cardio, light weights and body weight exercises.  They will focus on increasing your stamina, strengthening your core and toning your muscles.  If you have limitations, no problem, we are experienced professionals who can modify and customize your workout so you are working at YOUR ability.

Our clients tell us that not only are they losing weight and feeling great, they are also experiencing more energy, better sleep, improved posture, increased stamina and a happier attitude… Great side benefits!

Come join us and women just like you who want to feel better, get healthier, more fit and/or lose weight.  This program was designed with YOU in mind.   Call Terrie @ terrie@180fitnesstraining.com or call  978-957-1100 for more details or click below to signup.

 

180 Fitness is not just another place to take classes, we have created a community of women just like you!  Come experience the difference!