READY TO GET FIT? FUSION FIT classes were designed with all levels in mind…Whether you are a beginner or an avid fitness class participant, FUSION FIT is a great 45-minute class for you. FUSION FIT is a blend of strength, cardio and abdominal/core exercises in a structured format.
Warm up
15-20 minutes of Strength Training (weights, body weight, bands, balls)
10 minutes of Cardio (Tabata, 30-second intervals, cardio circuit)
5-10 minutes of Ab/Core work (planks, wide variety of ab exercises)
5 minutes of Stretching (relaxing and stretching the muscles we worked)
TUESDAYS & THURSDAYS @ 6:15PM
WATCH VIDEO…FUSION FIT
Our goal with FUSION FIT is to tone and strengthen your muscles, challenge and improve your cardiovascular ability and tone, tighten and strengthen your core and abdominal muscles. The classes are fun, fast-paced and the time flies by! Come challenge yourself, starting at your level of fitness and watch how fast you will get results!
