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While waiting for your guide – watch this quick video from Terrie!
Ready to Fast-Track Your Results?
Melted 35.8lbs. and 28.25” in 16 weeks
-MARINA K.
“I struggled to lose weight for 2 years. I’ve tried different diets, but I have never had a personalized MACRO plan. This has been 100% effective for me. Coaching with Terrie enabled me to melt 9.8lbs in 4 weeks! Then I was diagnosed with Hashimoto’s disease. Without asking, Terrie immediately changed my eating plan to support my new diagnosis. She has been there for me through my best days and my worst days… so grateful I have her as my coach.”
-APRIL F.
From 179lbs to 159lbs
Tiffany…had her thyroid removed, her doctor told her she would never lose the weight.
-TIFFANY
What can a menopausal fitness coach do for you?
My client Colleen melted 6.6lbs in her first 2 weeks. She then consistently lost .05-1lbs a week until week 8. She only lost less than .25lbs. During our weekly call I coached her on a few changes in a tweaked her Macro plan. The next week, she lost 2.6lbs! It’s knowing what to do and when to do it. She is currently in her 9th week and has melted a total of 14.6lbs, so far. Looking forward to before and after pics!
The guide is a great start, but if you want a personalized eating plan specifically to your body and your goals, let’s talk.
Book a 30-minute 180 Fitness Consult Call to discuss how we can help you ‘Turn Your Health Around’.
Let’s Stay Connected
Come hang out with me on social for the real truth about menopause, fat loss, and what actually works—plus client transformations, protein-forward ideas, and the exact approach I use to help women 50+ lose the meno middle.
“If your menopausal body is not becoming to you, then it needs to be coming to me!”
