PERSONALIZED 12-WEEK COACHING FOR WOMEN 50+
MELT the MENO MIDDLE METHOD
Lose stubborn body fat, rebuild your strength and feel confident in your body again—without starving yourself, giving up the foods you love or living in the gym.
Menopause may have changed how your body responds, but it did not take away your ability to lose weight, gain strength and feel like yourself again.
MELT the MENO MIDDLE gives you a personalized nutrition, strength and movement plan—with the coaching and accountability to help you finally follow through.
One-to-one online coaching with Terrie Bulger
YOUR TRANSFORMATION
Imagine What Could Change in 12 Weeks
Imagine waking up with more energy instead of dragging yourself through the morning.
Imagine feeling satisfied after your meals instead of fighting cravings and thinking about food all day.
Imagine putting on a pair of jeans and realizing they are getting loose around your waist.
Imagine seeing your middle shrink, your body become stronger and your confidence begin to return.
When you consistently follow your personalized MELT the MENO MIDDLE plan, you can work toward:
- Losing stubborn belly and body fat
- Seeing inches come off your waist
- Feeling your clothing become looser and more comfortable
- Having steadier energy throughout the day
- Reducing afternoon and evening cravings
- Becoming stronger and more capable
- Feeling more confident in photos and social situations
- Learning how to eat without constantly dieting
- Feeling more in control around food
- Building muscle and protecting your strength as you age
- Creating habits you can continue after the 12 weeks end
- Finally stopping the cycle of starting over
This is not just about losing weight. It is about feeling comfortable, capable and confident in the body you are living in now.
DOES THIS SOUND LIKE YOU?
You Are Trying—But Your Body Is Not Responding the Way It Used To
Maybe you are eating less, exercising more and still watching the weight settle around your middle.
Maybe you have tried cutting carbs, skipping breakfast, counting calories or adding more cardio—only to lose a few pounds and gain them right back.
You may be:
- Frustrated by stubborn menopause belly fat
- Confused about how much food and protein you need
- Skipping meals and then feeling ravenous later
- Tired in the morning and craving sugar by afternoon
- Doing workouts without seeing your body change
- Losing strength and muscle even though you are staying active
- Worried about becoming weaker as you get older
- Uncomfortable in clothing that used to fit
- Avoiding photos, bathing suits or social events
- Tired of conflicting advice about menopause and weight loss
- Starting over every Monday with another plan you cannot maintain
You’re not lazy, your body didn’t break…I just took an unexpected detour!
The plan that worked for you years ago may no longer be the plan your body needs today.
WHAT IS MELT THE MENO MIDDLE?
A Personalized Method Created for Women 50+
Melt the Meno Middle is a 12-week, one-to-one coaching program that combines four essential pieces:
Personalized Nutrition
A realistic macro and protein-first eating plan based on your body, goals, lifestyle and favorite foods.
Strength Training
Workouts designed to help you build muscle, improve body composition and remain strong and capable as you age.
Intentional Movement
A movement plan that supports your goals without requiring you to spend hours doing punishing cardio.
Coaching and Accountability
Weekly guidance, app support and honest accountability so you are not left trying to figure everything out alone.
No one size fits all. No generic meal plan. No random workouts. No coffee, lettuce and willpower.
The Melt the Meno Middle Guarantee
Lose 15+ Pounds in 12 weeks—
or I Will Continue Working With You Until You Do
I believe in this method, but it only works when we both do our part.
You agree to follow your personalized plan, fill out your weekly check-ins, complete your agreed-upon workouts and movement, track honestly, attend your coaching sessions and communicate with me when you are struggling.
I agree to provide the macro plan, workouts, education, coaching, accountability, adjustments and support you need throughout the process.
If you complete the program requirements and have not lost at least 15 pounds by the end of the 12 weeks, I will continue coaching you at no additional coaching fee until you reach that goal.
Guarantee eligibility is confirmed before enrollment and applies when a 15-pound weight-loss goal is appropriate for the client. Continued coaching requires continued participation and completion of the program requirements. Full guarantee terms are provided before enrollment.
One important protection for you
We need a written definition of what “following the program” means. I would require:
- Completing agreed-upon nutrition tracking
- Meeting the agreed protein and calorie targets
- Completing three weekly strength workouts
- Completing the agreed movement goal
- Attending weekly coaching sessions
- Filling out and sending your weekly check-ins
- Providing weekly weight and progress information
- Communicating honestly about missed actions
- Following recommended plan adjustments
- Continuing those actions during the guarantee extension
HOW WE HELP YOU GET THERE
You Will Not Be Handed a Plan and Left to Figure It Out
Knowing what to do is only one part of changing your body.
The real transformation happens when your plan fits your life, your progress is monitored and you have someone helping you adjust when life inevitably gets messy.
A Nutrition Plan You Can Actually Follow
Your personalized macro plan is created around foods you enjoy. My clients love their plan because they love the food in it!
You will learn how to build protein-first meals that keep you satisfied, support your training and fit into restaurants, vacations, family gatherings and everyday life.
The benefit: You stop guessing, feel more satisfied after meals and gain confidence making your own food choices.
Strength Training That Meets You Where You Are
Choose live Zoom classes, recorded workouts, personalized gym workouts or home workouts based on your preferences and fitness level.
The benefit: You become stronger, preserve valuable muscle and feel more capable in your everyday life.
Movement Without Endless Cardio
We create a realistic weekly movement goal that can include walking, cycling, swimming or activities you enjoy.
The benefit: You increase your activity and support your progress without feeling as though exercise has taken over your life.
Weekly Private Coaching
You meet with me each week to review progress, challenges, meals, workouts, mindset and the week ahead.
The benefit: Problems are handled early. You do not have to wait weeks to find out that your plan needs to change.
Accountability Through Your Coaching App
Use the app to track meals, workouts, steps, water, weight, measurements and progress photos—and communicate directly with me.
The benefit: You stay connected, supported and aware of what is actually moving you toward your goal.
Adjustments Based on Your Progress
Your plan is not carved into stone on the first day.
The benefit: As your body, schedule and needs change, your plan can change with you.
WHAT TO EXPECT?
Your Progress May Show Up in More Ways Than One
The scale matters when weight loss is your goal—but it is not the only sign that your body is changing.
You may notice:
- Your waistband feels looser
- Your measurements are decreasing
- Your face and middle appear leaner
- You feel stronger during workouts
- Stairs and daily activities feel easier
- Your energy becomes more consistent
- Your cravings feel less intense
- You recover more quickly from an off-plan meal
- You stop labeling foods as “good” or “bad”
- You feel more comfortable eating at restaurants
- You feel proud rather than defeated when you check your progress
- You have a repeatable routine instead of another temporary diet
The goal is not only to lose the weight. It is to become the woman who knows how to keep taking care of herself. Build nutrition, exercise and lifestyle habits that support your overall health and give you meaningful information to discuss with your healthcare provider.
My Client Transformations
What Happens When the Right Plan Meets Consistent Action
“I had recently turned 60 and was newly retired. I felt that in order to fully enjoy my retirement and be active, I was going to have to make some life changes. So I began following Terrie’s eating plan and workouts. Success has been mine! In two months I have lost 22lbs and 19”. I feel stronger, in control, and happier.”
-KATHY G.
Lost 33.3lbs in 10 weeks!
-SUE M.
“I struggled to lose weight for 2 years. I’ve tried different diets, but I have never had a personalized MACRO plan. This has been 100% effective for me. Coaching with Terrie enabled me to melt 9.8lbs in 4 weeks! Then I was diagnosed with Hashimoto’s disease. Without asking, Terrie immediately changed my eating plan to support my new diagnosis. She has been there for me through my best days and my worst days… so grateful I have her as my coach.”
-APRIL F.
Meet Your Coach, Terrie Bulger
35 Years of Results.
Thousands of Transformations.
No More Guessing.
Hi! I’m Terrie and for more than 35 years, I have helped women lose weight, exercise safely, become stronger and build healthier lives.
I understand that coaching women after 50 requires more than handing them a meal plan and telling them to exercise more.
At 71, I do not simply teach the importance of strength, movement and staying active—I live it.
My coaching is direct, supportive, practical and deeply personal. I will encourage you, challenge you and help you stop making promises to yourself that keep getting pushed to next Monday.
I want women to understand that aging does not mean giving up their strength, confidence or adventures. You are not too old, and it is not too late. But we do have to start taking care of the body we want to live in for the next 20 or 30 years. Terrie💜
WHY START NOW?
New clients ask, when should I start. I always say, “Closer to now is always best!”
Why?
Because Twelve Weeks From Now, You Could Still Be Thinking About Starting—or You Could Be Seeing the Difference
There will always be a holiday, vacation, birthday, busy week or family commitment.
Waiting for life to become perfectly convenient is another way of staying stuck.
Your body does not need perfection.
It needs a plan, consistent action and someone who will help you keep going when motivation disappears.
Twelve weeks from now, you could be:
- Wearing clothes that fit more comfortably
- Feeling stronger and more energetic
- Seeing real changes in your waist and body
- Making confident food choices
- Following a routine that finally feels manageable
- Proud that you stopped postponing yourself
The next 12 weeks are going to pass either way. Let’s make them count.
FAQ SECTION
Is the program completely online?
Yes. Coaching, communication, tracking and workouts can all be completed online through Zoom and your coaching app.
Do I need to belong to a gym?
No. Your workouts can be completed at home, through Terrie’s live or recorded classes or in a gym. Your plan will be based on your preferences and available equipment.
Do I have to eat special diet food?
No. Your personalized nutrition plan is built using foods you enjoy. You will learn how to create balanced, protein-first meals that fit your life.
What if I have not exercised in years?
That is okay. Your starting point will be based on your current ability—not where you think you “should” be.
What if I travel or eat at restaurants?
The program is designed for real life. You will receive guidance for eating out, traveling, holidays and social events.
How much time will I need?
The exact schedule will be personalized, but the program generally includes three strength-training sessions each week, intentional movement and a short weekly coaching session.
Is this a group program?
No. Melt the Meno Middle is personalized one-to-one coaching with Terrie.
Still have questions?